{"id":971,"date":"2026-05-04T08:38:26","date_gmt":"2026-05-04T01:38:26","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=971"},"modified":"2026-05-04T08:38:27","modified_gmt":"2026-05-04T01:38:27","slug":"hkr-8th-nam-gan-ket","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2026\/05\/04\/hkr-8th-nam-gan-ket\/","title":{"rendered":"HKR 8th N\u0102M G\u1eaeN K\u1ebeT"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Th\u1eddi gian: 10\/5\/2026 \u0111\u1ebfn 9AM 17\/05\/2026<\/li>\n\n\n\n<li>Ch\u1ec9 ch\u1ea5p nh\u1eadn ch\u1ea1y b\u1ed9 pace 4:00-9:30<\/li>\n\n\n\n<li>Run and share: ch\u1ea1y v\u00e0 c\u00f3 b\u00e0i share l\u00ean fanpage \u0111\u1ec3 th\u1ec3 hi\u1ec7n k\u1ef7 ni\u1ec7m g\u1eafn b\u00f3 vs CLB, x2 th\u00e0nh t\u00edch cho c\u00e1 nh\u00e2n v\u00e0 c\u1ea3 team ( l\u01b0u \u00fd : chia s\u1ebb mang t\u00ednh AI s\u1ebd ko dc x2 &#8211; c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda tr\u00ean AI, nh\u01b0ng ko dc copy paste).<\/li>\n\n\n\n<li>s\u1ed1 km th\u1ec3 hi\u1ec7n 8, 88; 8,8 dc x2 ( +\/- 0.1)<\/li>\n\n\n\n<li>Ng\u00e0y cu\u1ed1i thi \u0111\u1ea5u: y\u00eau c\u1ea7u mn ch\u1ea1y chung vs CLB, t\u1ed1i thi\u1ec3u 6\/8 th\u00e0nh vi\u00ean tham gia m\u1edbi t\u00ednh \u0111i\u1ec3m t\u1ed5ng km ng\u00e0y \u0111\u00f3, k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c X2, th\u1eddi gian thi \u0111\u1ea5u k\u1ebft th\u00fac l\u00e0 12h tr\u01b0a ( t\u00ednh th\u1eddi \u0111i\u1ec3m k\u1ebft th\u00fac).<\/li>\n\n\n\n<li>Tracklog ch\u1ea5p nh\u1eadn c\u00f3 GPS\/tim r\u00f5 r\u00e0ng.<\/li>\n\n\n\n<li>S\u1ed1 km ng\u00e0y sau ph\u1ea3i cao h\u01a1n ng\u00e0y trc 8km. t\u00ednh theo t\u1ed5ng km th\u1ef1c ch\u1ea1y c\u1ee7a c\u1ea3 \u0111\u1ed9i<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-chay-bo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":1,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/971\/revisions\/972"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}