{"id":971,"date":"2026-05-04T08:38:26","date_gmt":"2026-05-04T01:38:26","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=971"},"modified":"2026-05-06T21:15:32","modified_gmt":"2026-05-06T14:15:32","slug":"hkr-8th-nam-gan-ket","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2026\/05\/04\/hkr-8th-nam-gan-ket\/","title":{"rendered":"HKR 8th N\u0102M G\u1eaeN K\u1ebeT"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Th\u1eddi gian: 10\/5\/2026 \u0111\u1ebfn 9AM 17\/05\/2026<\/li>\n\n\n\n<li>Ch\u1ec9 ch\u1ea5p nh\u1eadn ch\u1ea1y b\u1ed9 pace 4:00-9:30.<\/li>\n\n\n\n<li>Run&amp;Share: ch\u1ea1y v\u00e0 c\u00f3 b\u00e0i share l\u00ean fanpage \u0111\u1ec3 th\u1ec3 hi\u1ec7n k\u1ef7 ni\u1ec7m g\u1eafn b\u00f3 vs CLB, x2 th\u00e0nh t\u00edch cho c\u00e1 nh\u00e2n v\u00e0 c\u1ed9ng v\u00e0o team k\u1ebft qu\u1ea3 chung cu\u1ed9c. B\u00e0i share s\u1ebd \u0111\u01b0\u1ee3c CORETEAM review, d\u1ef1a tr\u00ean hi\u1ec7u \u1ee9ng, m\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng t\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c x2 hay kh\u00f4ng.<br>\u0110i\u1ec3m X2 s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng v\u00e0o ng\u00e0y cu\u1ed1i khi th\u00f4ng b\u00e1o k\u1ebft qu\u1ea3 chung cu\u1ed9c.<br>M\u1ed7i ng\u01b0\u1eddi ch\u01a1i, \u0111c x2 1 l\u1ea7n\/ng\u00e0y. B\u00e0i \u0111\u0103ng ph\u1ea3i \u0111\u00ednh k\u00e8m h\u00ecnh \u1ea3nh v\u00e0 tracklog ng\u00e0y \u0111\u00f3 \u0111\u1ec3 x\u00e1c minh.<\/li>\n\n\n\n<li>S\u1ed1 km th\u1ec3 hi\u1ec7n 8,88; 8,8km ; 8.0 hay 80; 88km dc x2. M\u1ed7i ng\u01b0\u1eddi ch\u01a1i, \u0111c x2 1 l\u1ea7n\/ng\u00e0y.<\/li>\n\n\n\n<li>Ng\u00e0y cu\u1ed1i thi \u0111\u1ea5u 17\/5: y\u00eau c\u1ea7u mn ch\u1ea1y chung vs CLB, t\u1ed1i thi\u1ec3u 6\/8 th\u00e0nh vi\u00ean tham gia m\u1edbi t\u00ednh \u0111i\u1ec3m t\u1ed5ng km ng\u00e0y \u0111\u00f3, k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c X2, th\u1eddi gian thi \u0111\u1ea5u k\u1ebft th\u00fac l\u00e0 9h tr\u01b0a ( t\u00ednh th\u1eddi \u0111i\u1ec3m k\u1ebft th\u00fac). T\u1ed1i thi\u1ec3u tracklog ph\u1ea3i >= 8km m\u1ed7i th\u00e0nh vi\u00ean.<\/li>\n\n\n\n<li>Tracklog ch\u1ea5p nh\u1eadn c\u00f3 GPS\/tim r\u00f5 r\u00e0ng, b\u1ea5t k\u1ef3 gian l\u1eadn n\u00e0o b\u1ecb ph\u00e1t hi\u1ec7n, s\u1ebd x\u00f3a tracklog c\u1ee7a ng\u01b0\u1eddi ch\u01a1i ng\u00e0y h\u00f4m \u0111\u00f3, kh\u00f4ng t\u00ednh th\u00e0nh t\u00edch c\u00e1 nh\u00e2n chung cu\u1ed9c.<\/li>\n\n\n\n<li>S\u1ed1 km t\u1ed5ng team ng\u00e0y sau ph\u1ea3i cao h\u01a1n ng\u00e0y trc 8km. T\u00ednh theo t\u1ed5ng km th\u1ef1c ch\u1ea1y c\u1ee7a c\u1ea3 \u0111\u1ed9i (ch\u01b0a X2) ng\u00e0y h\u00f4m \u0111\u00f3, so v\u1edbi ng\u00e0y tr\u01b0\u1edbc. N\u1ebfu vi ph\u1ea1m th\u00ec t\u1ed5ng tracklog ng\u00e0y \u0111\u00f3 kh\u00f4ng dc t\u00ednh v\u00e0o t\u1ed5ng km 8 ng\u00e0y t\u00edch l\u0169y c\u1ee7a team. Ri\u00eang C\u00e1 nh\u00e2n v\u1eabn dc t\u00ednh v\u00e0o th\u00e0nh t\u00edch \u0111ua top.<\/li>\n\n\n\n<li>M\u1ed7i Team c\u1ea7n 1 b\u00e0i \u0111\u0103ng gi\u1edbi thi\u1ec7u tr\u00ean fanpage, \u0111i k\u00e8m th\u00e0nh vi\u00ean trong Team. Tr\u1ecdng t\u00e0i v\u00e0 \u0111\u1ed9i tr\u01b0\u1edfng c\u00e1c team s\u1ebd vote \u0111\u00e1nh gi\u00e1 team n\u00e0o c\u00f3 b\u00e0i gi\u1edbi thi\u1ec7u hay nh\u1ea5t s\u1ebd \u0111\u01b0\u1ee3c + 32km\/16km\/8km v\u00e0o \u0111i\u1ec3m t\u1ed5ng theo top1\/2\/3. N\u1ebfu thi\u1ebfu b\u00e0i vi\u1ebft, b\u1ecb &#8211; 10 pts.<\/li>\n\n\n\n<li>Ch\u00fa \u00fd, x2 s\u1ed1 km ko c\u00f3 t\u00ednh x4. Ch\u1ec9 rule 2 ho\u1eb7c rule 3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-chay-bo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":2,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":974,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/971\/revisions\/974"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}