{"id":950,"date":"2025-12-27T11:29:23","date_gmt":"2025-12-27T04:29:23","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=950"},"modified":"2025-12-27T11:29:50","modified_gmt":"2025-12-27T04:29:50","slug":"98runners-chay-vuot-gio-don-binh-ngo-2026","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2025\/12\/27\/98runners-chay-vuot-gio-don-binh-ngo-2026\/","title":{"rendered":"\ud83c\udfc3\u200d\u2642\ufe0f CHALLENGE: “CH\u1ea0Y V\u01af\u1ee2T GI\u00d3 – \u0110\u00d3N B\u00cdNH NG\u1ecc”\u0110\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c: CLB 98 Runners"},"content":{"rendered":"\n

I. TH\u00d4NG TIN TH\u1edcI GIAN<\/strong>
B\u1eaft \u0111\u1ea7u: 00h00 ng\u00e0y 03\/01\/2026.
K\u1ebft th\u00fac: 08h59 ng\u00e0y 18\/01\/2026.
N\u1ec1n t\u1ea3ng: Website Nghienchaybo (\u0110\u1ed3ng b\u1ed9 qua Strava\/Garmin\/Apple Watch).<\/p>\n\n\n\n

II. QUY \u0110\u1ecaNH K\u1ef8 THU\u1eacT B\u1eaeT BU\u1ed8C (M\u1edaI)<\/strong>
\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 s\u1ee9c kh\u1ecfe v\u1eadn \u0111\u1ed9ng vi\u00ean, m\u1ed7i ho\u1ea1t \u0111\u1ed9ng (tracklog) ph\u1ea3i th\u1ecfa m\u00e3n \u0111\u1ed3ng th\u1eddi c\u00e1c \u0111i\u1ec1u ki\u1ec7n sau:
Nh\u1ecbp tim (Heart Rate):<\/strong> B\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 d\u1eef li\u1ec7u nh\u1ecbp tim. Nh\u1ecbp tim trung b\u00ecnh (Average Heart Rate) c\u1ee7a m\u1ed7i b\u00e0i ch\u1ea1y ph\u1ea3i \u0111\u1ea1t t\u1eeb 100 bpm tr\u1edf l\u00ean.
(L\u01b0u \u00fd: C\u00e1c thi\u1ebft b\u1ecb kh\u00f4ng c\u00f3 c\u1ea3m bi\u1ebfn nh\u1ecbp tim ho\u1eb7c kh\u00f4ng hi\u1ec3n th\u1ecb th\u00f4ng s\u1ed1 n\u00e0y tr\u00ean h\u1ec7 th\u1ed1ng s\u1ebd b\u1ecb coi l\u00e0 kh\u00f4ng h\u1ee3p l\u1ec7).
T\u1ed1c \u0111\u1ed9 (Pace):<\/strong> Ch\u1ec9 ghi nh\u1eadn c\u00e1c tracklog c\u00f3 Pace trung b\u00ecnh t\u1eeb 03:30 min\/km \u0111\u1ebfn 12:00 min\/km.
Qu\u00e3ng \u0111\u01b0\u1eddng t\u1ed1i thi\u1ec3u:<\/strong> 1km\/ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n

III. KINH PH\u00cd “CAM K\u1ebeT K\u1ef6 LU\u1eacT”<\/strong>
M\u1ee9c ph\u00ed:<\/strong> 200.000 VN\u0110\/V\u0110V.
N\u01a1i n\u1ed9p:<\/strong> Ch\u1ee7 t\u1ecbch CLB huy\u1ec7n m\u00ecnh tham gia (Vd: T\u00e2n Y\u00ean Runners, Hi\u1ec7p H\u00f2a Runners, Vi\u1ec7t Y\u00ean Runners…).
Ho\u00e0n ti\u1ec1n:<\/strong> BTC s\u1ebd ho\u00e0n tr\u1ea3 l\u1ea1i to\u00e0n b\u1ed9 200.000 VN\u0110 v\u00e0o ng\u00e0y 18\/01\/2026 cho c\u00e1c V\u0110V tham gia \u0111\u1ea7y \u0111\u1ee7, \u0111\u00fang quy \u0111\u1ecbnh v\u00e0 kh\u00f4ng gian l\u1eadn.<\/p>\n\n\n\n

IV. C\u01a0 CH\u1ebe NH\u00c2N \u0110I\u1ec2M “BIG DAY” (18\/01\/2026)<\/strong>
B\u1eaft \u0111\u1ea7u t\u1eeb 00h00 Ng\u00e0y 18\/01\/2026: S\u1ebd l\u00e0 ng\u00e0y h\u1ed9i t\u1ee5 qu\u00e2n c\u1ee7a to\u00e0n b\u1ed9 98 Runners.
\u0110\u1eb7c quy\u1ec1n:<\/strong> Nh\u00e2n 10 (x10) qu\u00e3ng \u0111\u01b0\u1eddng th\u1ef1c t\u1ebf \u0111\u1ed1i v\u1edbi c\u00e1c V\u0110V tham gia ch\u1ea1y tr\u1ef1c ti\u1ebfp t\u1ea1i \u0110\u1ecaA \u0110I\u1ec2M QUY \u0110\u1ecaNH c\u1ee7a Ban t\u1ed5 ch\u1ee9c.
Th\u1eddi h\u1ea1n:<\/strong> M\u1ecdi b\u00e0i ch\u1ea1y x10 ph\u1ea3i k\u1ebft th\u00fac tr\u01b0\u1edbc 08h59.<\/p>\n\n\n\n

V. \u0110I\u1ec0U KHO\u1ea2N CH\u1ed0NG GIAN L\u1eacN<\/strong>
C\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3, nh\u1edd ng\u01b0\u1eddi ch\u1ea1y h\u1ed9, ho\u1eb7c d\u00f9ng c\u00e1c th\u1ee7 thu\u1eadt can thi\u1ec7p v\u00e0o GPS\/Nh\u1ecbp tim s\u1ebd b\u1ecb lo\u1ea1i kh\u1ecfi challenge.
V\u0110V gian l\u1eadn s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n tr\u1ea3 s\u1ed1 ti\u1ec1n cam k\u1ebft 200.000 VN\u0110. S\u1ed1 ti\u1ec1n n\u00e0y s\u1ebd n\u1ed9p v\u1ec1 qu\u1ef9 chung c\u1ee7a CLB 98 Runners.<\/p>\n\n\n\n

VI. H\u01af\u1edaNG D\u1eaaN \u0110\u0102NG K\u00dd<\/strong>
\u0110\u0103ng nh\u1eadp\/\u0110\u0103ng k\u00fd tr\u00ean website Nghienchaybo.
K\u1ebft n\u1ed1i \u1ee9ng d\u1ee5ng theo d\u00f5i s\u1ee9c kh\u1ecfe (Strava\/Garmin).
\u0110\u00f3ng ph\u00ed cam k\u1ebft cho Ch\u1ee7 t\u1ecbch huy\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c duy\u1ec7t v\u00e0o danh s\u00e1ch thi \u0111\u1ea5u.<\/p>\n","protected":false},"excerpt":{"rendered":"

I. TH\u00d4NG TIN TH\u1edcI GIANB\u1eaft \u0111\u1ea7u: 00h00 ng\u00e0y 03\/01\/2026.K\u1ebft th\u00fac: 08h59 ng\u00e0y 18\/01\/2026.N\u1ec1n t\u1ea3ng: Website Nghienchaybo (\u0110\u1ed3ng b\u1ed9 qua Strava\/Garmin\/Apple Watch). II. QUY \u0110\u1ecaNH K\u1ef8 THU\u1eacT B\u1eaeT BU\u1ed8C (M\u1edaI)\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 s\u1ee9c kh\u1ecfe v\u1eadn \u0111\u1ed9ng vi\u00ean, m\u1ed7i ho\u1ea1t \u0111\u1ed9ng (tracklog) ph\u1ea3i th\u1ecfa m\u00e3n \u0111\u1ed3ng th\u1eddi c\u00e1c … <\/p>\n

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