{"id":923,"date":"2025-10-09T16:11:07","date_gmt":"2025-10-09T09:11:07","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=923"},"modified":"2025-10-21T17:04:51","modified_gmt":"2025-10-21T10:04:51","slug":"goat-of-hkrers-hanh-trinh-tim-kiem-doi-huyen-thoai-trong-cong-dong-hkrers","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2025\/10\/09\/goat-of-hkrers-hanh-trinh-tim-kiem-doi-huyen-thoai-trong-cong-dong-hkrers\/","title":{"rendered":"G.O.A.T of HKRers"},"content":{"rendered":"\n<p><strong>H\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm \u201c\u0110\u1ed8I HUY\u1ec0N THO\u1ea0I\u201d trong c\u1ed9ng \u0111\u1ed3ng HKRers<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc65 <\/strong><strong>C\u01a0 C\u1ea4U \u0110\u1ed8I &amp; TH\u1edcI GIAN THI \u0110\u1ea4U<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ed5ng c\u1ed9ng 6 team, m\u1ed7i team 9 th\u00e0nh vi\u00ean.<\/li>\n\n\n\n<li>C\u00f9ng thi \u0111\u1ea5u trong 14 ng\u00e0y li\u00ean ti\u1ebfp (chia l\u00e0m 2 ch\u1eb7ng, m\u1ed7i ch\u1eb7ng 7 ng\u00e0y)<br>Th\u1eddi gian: t\u1eeb ng\u00e0y 13\/10-02\/11\/2025.<br><strong>Do \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u00e3o, n\u00ean t\u1ea1m d\u1eebng t\u1eeb 16gi\u1edd ng\u00e0y 21\/10\/2025 \u0111\u1ebfn h\u1ebft ng\u00e0y 28\/10\/2025.<\/strong><\/li>\n\n\n\n<li>M\u1ee5c ti\u00eau: v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u2013 g\u1eafn k\u1ebft m\u1ea1nh \u2013 b\u1ee9t ph\u00e1 gi\u1edbi h\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p>Link s\u1ef1 ki\u1ec7n: <a href=\"https:\/\/nghienchaybo.com\/event\/goat-of-hkrers-hanh-trinh-tim-kiem-doi-huyen-thoai-trong-cong-dong-hkrers\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nghienchaybo.com\/event\/goat-of-hkrers-hanh-trinh-tim-kiem-doi-huyen-thoai-trong-cong-dong-hkrers<\/a><\/p>\n\n\n\n<p><strong>\ud83d\udcdc <\/strong><strong>LU\u1eacT CH\u01a0I CHI TI\u1ebeT<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>&nbsp;<\/strong><strong>&nbsp;<\/strong><strong>Y\u00caU C\u1ea6U HO\u1ea0T \u0110\u1ed8NG &amp; T\u00cdNH H\u1ee2P L\u1ec6<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trong su\u1ed1t th\u1eddi gian th\u1eed th\u00e1ch, m\u1ed7i th\u00e0nh vi\u00ean c\u1ea7n duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n b\u1eb1ng c\u00e1ch tham gia \u00edt nh\u1ea5t m\u1ed9t trong b\u1ed1n h\u00ecnh th\u1ee9c: ch\u1ea1y \u2013 \u0111\u1ea1p xe \u2013 b\u01a1i \u2013 core (ho\u1eb7c k\u1ebft h\u1ee3p nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng t\u00f9y ch\u1ecdn).<\/li>\n\n\n\n<li>M\u1ed7i ng\u00e0y <strong>c\u00f3 ho\u1ea1t \u0111\u1ed9ng<\/strong>, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1eddi l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u 30 ph\u00fat (ri\u00eang b\u01a1i: t\u1ed1i thi\u1ec3u 10 ph\u00fat).<\/li>\n\n\n\n<li>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m cho ng\u00e0y \u0111\u00f3, \u0111\u1ed9i ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t 8\/9 th\u00e0nh vi\u00ean c\u00f3 ho\u1ea1t \u0111\u1ed9ng h\u1ee3p l\u1ec7. N\u1ebfu kh\u00f4ng \u0111\u1ee7 \u2192 \u0111\u1ed9i kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m ng\u00e0y \u0111\u00f3, ng\u00e0y ti\u1ebfp theo t\u00ednh theo l\u0169y thang ng\u00e0y g\u1ea7n nh\u1ea5t h\u1ee3p l\u1ec7.<strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>&nbsp;<\/strong><strong>QUY T\u1eaeT T\u0102NG \u0110I\u1ec2M<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ed5ng \u0111i\u1ec3m (sau quy \u0111\u1ed5i) c\u1ee7a \u0111\u1ed9i m\u1ed7i ng\u00e0y ph\u1ea3i \u2265 t\u1ed5ng \u0111i\u1ec3m c\u1ee7a ng\u00e0y tr\u01b0\u1edbc + 5 \u0111i\u1ec3m.<\/li>\n\n\n\n<li>N\u1ebfu vi ph\u1ea1m, x\u00f3a to\u00e0n b\u1ed9 k\u1ebft qu\u1ea3 ng\u00e0y \u0111\u00f3, v\u00e0 ng\u00e0y k\u1ebf ti\u1ebfp s\u1ebd t\u00ednh \u0111i\u1ec3m theo m\u1ed1c l\u0169y thang t\u1eeb ng\u00e0y h\u1ee3p l\u1ec7 g\u1ea7n nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>&nbsp;<\/strong><strong>QUY\u1ec0N C\u1ee8U TR\u1ee2 \u2013 <\/strong><strong><em>\u201cM\u00c3I L\u00c0 ANH EM\u201d<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed7i \u0111\u1ed9i c\u00f3 01 quy\u1ec1n c\u1ee9u tr\u1ee3 cho m\u1ed9t \u0111\u1ed9i kh\u00e1c khi \u0111\u1ed9i \u0111\u00f3 vi ph\u1ea1m lu\u1eadt \u201c\u22655 \u0111i\u1ec3m so v\u1edbi ng\u00e0y tr\u01b0\u1edbc\u201d.<\/li>\n\n\n\n<li>Khi d\u00f9ng quy\u1ec1n c\u1ee9u tr\u1ee3, \u0111\u1ed9i \u0111\u01b0\u1ee3c ph\u00e9p chuy\u1ec3n \u0111i\u1ec3m c\u1ee7a ch\u00ednh th\u00e0nh vi\u00ean m\u00ecnh sang \u0111\u1ed9i b\u1ea1n \u0111\u1ec3 b\u00f9 ph\u1ea7n thi\u1ebfu.<\/li>\n\n\n\n<li>M\u1ed7i \u0111\u1ed9i ch\u1ec9 \u0111\u01b0\u1ee3c nh\u1eadn c\u1ee9u tr\u1ee3 1 l\u1ea7n trong su\u1ed1t th\u1eed th\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>&nbsp;<\/strong><strong>PH\u00c9P QUY \u0110\u1ed4I \u0110I\u1ec2M<\/strong><strong> (l\u00e0m tr\u00f2n 2 ch\u1eef s\u1ed1 th\u1eadp ph\u00e2n)<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Ch\u1ea1y b\u1ed9: 1 km = 1 \u0111i\u1ec3m (GPS r\u00f5 r\u00e0ng)<\/li>\n\n\n\n<li>\u0110\u1ea1p xe: 2.5 km = 1 \u0111i\u1ec3m (GPS r\u00f5 r\u00e0ng)<\/li>\n\n\n\n<li>B\u01a1i l\u1ed9i: 150 m = 1 \u0111i\u1ec3m (T\u1ed1i thi\u1ec3u 10 ph\u00fat)<\/li>\n\n\n\n<li>Core: 4 ph\u00fat = 1 \u0111i\u1ec3m (Nh\u1ecbp tim \u2265100 bpm &amp; theo b\u00e0i BTC)<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c b\u00e0i core h\u1ee3p l\u1ec7: Plank \u2013 Squat \u2013 Burpees&nbsp; \u2013 Wall Sit \u2013 H\u00edt \u0111\u1ea5t \u2013 H\u00edt x\u00e0 \u2013 Jumping Jack \u2013 Step Box \u2013 Nh\u1ea3y d\u00e2y &#8211; Mountain Climber &#8211; Lunge<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>KH\u1ebe \u01af\u1edaC DEVIL<\/strong><strong> (<\/strong>M\u1ed7i \u0111\u1ed9i c\u00f3 <strong>2 quy\u1ec1n<\/strong> s\u1eed d\u1ee5ng kh\u1ebf \u01b0\u1edbc DEVIL trong su\u1ed1t 14 ng\u00e0y)<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1 ch\u1ebf:<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t \u0111\u1ed9i (\u0111\u1ed9i A) c\u00f3 th\u1ec3 \u0111\u1eb7t kh\u1ebf \u01b0\u1edbc DEVIL l\u00ean \u0111\u1ed9i B, v\u1edbi \u0111i\u1ec1u ki\u1ec7n: \u0110\u1ed9i B \u0111ang c\u00f3 t\u1ed5ng \u0111i\u1ec3m (ho\u1eb7c km quy \u0111\u1ed5i) g\u1ea7n v\u1edbi \u0111\u1ed9i C, ch\u00eanh l\u1ec7ch kh\u00f4ng qu\u00e1 \u00b150 \u0111i\u1ec3m t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u1eb7t kh\u1ebf \u01b0\u1edbc.<\/li>\n\n\n\n<li>Khi kh\u1ebf \u01b0\u1edbc \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, \u0111\u1ed9i B s\u1ebd tr\u1edf th\u00e0nh \u201c\u0111\u1ed9i \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch\u201d.<\/li>\n\n\n\n<li>Trong 3 ng\u00e0y ti\u1ebfp theo (t\u00ednh t\u1eeb ng\u00e0y \u0111\u1eb7t kh\u1ebf \u01b0\u1edbc), n\u1ebfu t\u1ed5ng \u0111i\u1ec3m c\u1ee7a \u0111\u1ed9i B cao h\u01a1n \u0111\u1ed9i C (t\u1ee9c \u0111\u1ed9i B th\u1eafng trong cu\u1ed9c so k\u00e8),<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u2192 \u0111\u1ed9i A (\u0111\u1ed9i \u0111\u1eb7t kh\u1ebf \u01b0\u1edbc) s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng 50 \u0111i\u1ec3m v\u00e0o t\u1ed5ng \u0111i\u1ec3m c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111\u1ed9i B thua \u0111\u1ed9i C sau 3 ng\u00e0y \u2192 \u0111\u1ed9i A s\u1ebd b\u1ecb tr\u1eeb 50 \u0111i\u1ec3m v\u00e0o t\u1ed5ng \u0111i\u1ec3m t\u1ed5ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u01b0u \u00fd:<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u1ebf \u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t cho ch\u00ednh \u0111\u1ed9i m\u00ecnh.<\/li>\n\n\n\n<li>M\u1ed7i kh\u1ebf \u01b0\u1edbc ch\u1ec9 \u00e1p d\u1ee5ng m\u1ed9t l\u1ea7n duy nh\u1ea5t cho m\u1ed9t c\u1eb7p (B\u2013C).<\/li>\n\n\n\n<li>BTC s\u1ebd x\u00e1c nh\u1eadn kh\u1ebf \u01b0\u1edbc h\u1ee3p l\u1ec7 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u00ednh 3 ng\u00e0y, Leader \u0111\u1ed9i \u0111\u1eb7t kh\u1ebf \u01b0\u1edbc ib ri\u00eang cho BTC, BTC s\u1ebd th\u00f4ng b\u00e1o c\u00f3 kh\u1ebf \u01b0\u1edbc \u0111\u01b0\u1ee3c x\u00e1c l\u1eadp chu\u1ea9n b\u1ecb di\u1ec5n ra tr\u00ean nh\u00f3m leader, th\u00f4ng tin c\u1ee5 th\u1ec3 kh\u1ebf \u01b0\u1edbc s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1.<\/li>\n\n\n\n<li>Sau khi k\u1ebft th\u00fac, k\u1ebft qu\u1ea3 th\u1eafng\/thua c\u1ee7a kh\u1ebf \u01b0\u1edbc s\u1ebd \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 c\u00f4ng khai k\u00e8m bi\u1ec3u \u0111\u1ed3 x\u1ebfp h\u1ea1ng 3 \u0111\u1ed9i li\u00ean quan.<\/li>\n<\/ul>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>BONUS M\u1ed6I CH\u1eb6NG<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed9i c\u00f3 t\u1ed5ng mo<em>ving time n<\/em>hi\u1ec1u nh\u1ea5t: +50 \u0111i\u1ec3m<\/li>\n\n\n\n<li>\u0110\u1ed9i c\u00f3 mo<em>ving time \u00ed<\/em>t nh\u1ea5t: -50 \u0111i\u1ec3m<\/li>\n<\/ul>\n\n\n\n<p>(Kh<em>\u00f4ng t\u00ednh elapsed time)<\/em><\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>DAY OF LEGEND<\/strong><strong> (Ng\u00e0y 14) (ch\u1ec9 ghi nh\u1eadn \u0111\u1ebfn 8h00 ng\u00e0y 26\/10\/2025)<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Th\u00e0nh t\u00edch ch\u1ea1y b\u1ed9 c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c nh\u00e2n \u0111\u00f4i (x2) tr\u01b0\u1edbc khi c\u1ed9ng v\u00e0o \u0111i\u1ec3m \u0111\u1ed9i n\u1ebfu tham gia bu\u1ed5i sinh ho\u1ea1t do CLB t\u1ed5 ch\u1ee9c.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>TH\u1edcI GIAN GHI NH\u1eacN HO\u1ea0T \u0110\u1ed8NG<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ee9 2\u20136: ch\u1ec9 ghi nh\u1eadn ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i khung 8h00\u201316h00.<\/li>\n\n\n\n<li>Th\u1ee9 7 &amp; Ch\u1ee7 nh\u1eadt: kh\u00f4ng gi\u1edbi h\u1ea1n th\u1eddi gian.<\/li>\n<\/ul>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>&nbsp;<\/strong><strong>Y\u00caU C\u1ea6U V\u1ec0 T\u1ef6 L\u1ec6 CH\u1ea0Y B\u1ed8<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sau quy \u0111\u1ed5i, \u0111i\u1ec3m t\u1eeb ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n ph\u1ea3i \u226530% t\u1ed5ng \u0111i\u1ec3m quy \u0111\u1ed5i c\u1ee7a m\u1ed7i ch\u1eb7ng; \u0111i\u1ec3m t\u1eeb ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 c\u1ee7a team ph\u1ea3i \u226560% t\u1ed5ng \u0111i\u1ec3m quy \u0111\u1ed5i c\u1ee7a m\u1ed7i ch\u1eb7ng<\/li>\n\n\n\n<li>N\u1ebfu vi ph\u1ea1m \u2192 tr\u1eeb 50 \u0111i\u1ec3m tr\u01b0\u1edbc khi t\u00ednh t\u1ed5ng \u0111i\u1ec3m ch\u1eb7ng c\u1ee7a \u0111\u1ed9i.<\/li>\n<\/ul>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><strong>C\u00c1CH TH\u1ee8C N\u1ed8P B\u00c0I &amp; GHI NH\u1eacN HO\u1ea0T \u0110\u1ed8NG<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\ud83c\udfc3Ch\u1ea1y b\u1ed9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 ho\u1eb7c app tracking (Garmin, Coros, Strava, Suunto, v.v.).<\/li>\n\n\n\n<li>B\u1eaft bu\u1ed9c c\u00f3 b\u1ea3n \u0111\u1ed3 GPS r\u00f5 r\u00e0ng, t\u00edn hi\u1ec7u \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n<li>Ch\u1ec9 t\u00ednh ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udeb4\u0110\u1ea1p xe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f9ng app\/\u0111\u1ed3ng h\u1ed3 c\u00f3 GPS (Garmin, Strava, Coros, v.v.).<\/li>\n\n\n\n<li>Ph\u1ea3i hi\u1ec3n th\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng &amp; moving time r\u00f5 r\u00e0ng.<\/li>\n\n\n\n<li>Ch\u1ec9 t\u00ednh ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfcaB\u01a1i l\u1ed9i<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f9ng \u0111\u1ed3ng h\u1ed3 c\u00f3 ch\u1ebf \u0111\u1ed9 b\u01a1i ho\u1eb7c app ghi nh\u1eadn kho\u1ea3ng c\u00e1ch (Garmin Swim, Coros, Apple Watch, Huawei&#8230;).<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcaaCore<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ed1i thi\u1ec3u 4 ph\u00fat moving time, nh\u1ecbp tim trung b\u00ecnh \u2265100 bpm.<\/li>\n\n\n\n<li>Th\u1eddi gian ngh\u1ec9 \u2264 1\/3 th\u1eddi gian t\u1eadp. N\u1ebfu ngh\u1ec9 l\u00e2u h\u01a1n \u2192 ch\u1ec9 t\u00ednh 50% \u0111i\u1ec3m.<\/li>\n\n\n\n<li>D\u00f9ng \u0111\u1ed3ng h\u1ed3 ghi nh\u1eadn nh\u1ecbp tim ho\u1eb7c n\u1ed9p link video cho BTC.<\/li>\n\n\n\n<li>Video \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng tua nhanh ho\u1eb7c c\u1eaft gh\u00e9p.<\/li>\n<\/ul>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li><strong>\u0110\u1eb6T C\u01af\u1ee2C &amp; X\u1eec L\u00dd VI PH\u1ea0M<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed7i team \u0111\u1eb7t c\u01b0\u1ee3c: 900.000\u0111.<\/li>\n\n\n\n<li>Ph\u1ea1t 100.000\u0111\/01 l\u1ed7i vi ph\u1ea1m.&nbsp;<\/li>\n\n\n\n<li>03 l\u1ed7i vi ph\u1ea1m \u2192 m\u1ea5t c\u01b0\u1ee3c.<\/li>\n\n\n\n<li>\u0110\u1ed9i v\u1ec1 ch\u00f3t m\u1ea5t c\u01b0\u1ee3c.<\/li>\n\n\n\n<li>C\u00e1c \u0111\u1ed9i ho\u00e0n th\u00e0nh \u0111\u1ee7 lu\u1eadt ch\u01a1i s\u1ebd \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i ti\u1ec1n c\u01b0\u1ee3c.<\/li>\n\n\n\n<li>L\u1ed7i vi ph\u1ea1m g\u1ed3m:<\/li>\n\n\n\n<li>&nbsp;<em>Vi ph\u1ea1m y\u00eau c\u1ea7u ho\u1ea1t \u0111\u1ed9ng\/ng\u00e0y:<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Kh\u00f4ng \u0111\u1ee7 8\/9 th\u00e0nh vi\u00ean c\u00f3 ho\u1ea1t \u0111\u1ed9ng h\u1ee3p l\u1ec7 trong ng\u00e0y.<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Th\u00e0nh vi\u00ean c\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0ng th\u1eddi l\u01b0\u1ee3ng &lt;30 ph\u00fat (ho\u1eb7c &lt;10 ph\u00fat n\u1ebfu l\u00e0 b\u01a1i).<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;K\u1ebft qu\u1ea3 ng\u00e0y sau c\u1ee7a team &lt;ng\u00e0y tr\u01b0\u1edbc + 5 \u0111i\u1ec3m<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Vi ph\u1ea1m y\u00eau c\u1ea7u t\u1ed1i thi\u1ec3u\/ch\u1eb7ng:<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/em><em>Kh\u00f4ng \u0111\u1ea3m b\u1ea3o t\u1ef7 l\u1ec7 \u0111i\u1ec3m ch\u1ea1y \u226530% t\u1ed5ng \u0111i\u1ec3m tu\u1ea7n (quy \u0111\u1ecbnh ri\u00eang cho t\u1eebng c\u00e1 nh\u00e2n).<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Kh\u00f4ng \u0111\u1ea3m b\u1ea3o t\u1ef7 l\u1ec7 \u0111i\u1ec3m ch\u1ea1y \u226550% t\u1ed5ng \u0111i\u1ec3m tu\u1ea7n (quy \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi team).<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Gian l\u1eadn&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;D\u00f9ng xe m\u00e1y, \u00f4 t\u00f4 ho\u1eb7c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 trong ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y\/\u0111\u1ea1p.<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;C\u1eaft \u2013 gh\u00e9p \u2013 tua nhanh \u2013 ch\u1ec9nh t\u1ed1c \u0111\u1ed9 video (\u0111\u1ed1i v\u1edbi b\u00e0i core).<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;S\u1eed d\u1ee5ng GPS gi\u1ea3, ho\u1eb7c app ch\u1ec9nh s\u1eeda file .fit\/.gpx.<\/em><\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;C\u1ed1 t\u00ecnh t\u1ea1o track tr\u00f9ng l\u1eb7p, ghi nhi\u1ec1u l\u1ea7n c\u00f9ng m\u1ed9t ho\u1ea1t \u0111\u1ed9ng.<\/em><\/p>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><strong>Gi\u1ea3i th\u01b0\u1edfng ch\u00ednh &amp; ph\u1ee5<\/strong><strong>:<\/strong> S\u1ebd \u0111\u01b0\u1ee3c BTC c\u1eadp nh\u1eadt sau, b\u1eadt b\u00ed t\u1ed5ng gi\u00e1 tr\u1ecb d\u1ef1 ki\u1ebfn g\u1ea7n 10.000.000 \u0111\u1ed3ng.<\/li>\n<\/ol>\n\n\n\n<p>***Khi\u1ebfu n\u1ea1i: Leader m\u1ed7i team theo d\u00f5i v\u00e0 c\u00f3 quy\u1ec1n khi\u1ebfu n\u1ea1i, y\u00eau c\u1ea7u check l\u1ea1i trong v\u00f2ng 24h k\u1ec3 t\u1eeb khi tracklog \u0111\u01b0\u1ee3c ghi nh\u1eadn\/ ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c ghi nh\u1eadn. Sau 24h BTC kh\u00f4ng gi\u1ea3i quy\u1ebft. BTC ch\u1ec9 ti\u1ebfp nh\u1eadn khi\u1ebfu n\u1ea1i t\u1eeb leader \u0111\u1ed9i, kh\u00f4ng x\u1eed l\u00fd khi\u1ebfu n\u1ea1i c\u00e1 nh\u00e2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ed1ng nh\u1ea5t th\u00f4ng tin. <strong><em>Quy\u1ebft \u0111\u1ecbnh c\u1ee7a BTC l\u00e0 quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng.<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>L\u01b0u \u00fd: K\u1ec3 t\u1eeb khi th\u00e0nh l\u1eadp team, Team c\u00f3 quy\u1ec1n \u0111\u1ed5i&nbsp; TV n\u1ebfu g\u1eb7p s\u1ef1 c\u1ed1, sau 13\/10\/2025, kh\u00f4ng cho \u0111\u1ed5i TV v\u1edbi b\u1ea5t k\u1ef3 l\u00fd do g\u00ec.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm \u201c\u0110\u1ed8I HUY\u1ec0N THO\u1ea0I\u201d trong c\u1ed9ng \u0111\u1ed3ng HKRers \ud83d\udc65 C\u01a0 C\u1ea4U \u0110\u1ed8I &amp; TH\u1edcI GIAN THI \u0110\u1ea4U Link s\u1ef1 ki\u1ec7n: https:\/\/nghienchaybo.com\/event\/goat-of-hkrers-hanh-trinh-tim-kiem-doi-huyen-thoai-trong-cong-dong-hkrers \ud83d\udcdc LU\u1eacT CH\u01a0I CHI TI\u1ebeT C\u00e1c b\u00e0i core h\u1ee3p l\u1ec7: Plank \u2013 Squat \u2013 Burpees&nbsp; \u2013 Wall Sit \u2013 H\u00edt \u0111\u1ea5t \u2013 H\u00edt x\u00e0 \u2013 Jumping &#8230; <\/p>\n<div><a class=\"more-link bs-book_btn\" href=\"https:\/\/nghienchaybo.com\/blog\/2025\/10\/09\/goat-of-hkrers-hanh-trinh-tim-kiem-doi-huyen-thoai-trong-cong-dong-hkrers\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[68,5,21,40,36,61,50,22],"tags":[4,3,25,7,27],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai-coaching","category-chay-bo","category-dap","category-dap-xe","category-di-bo","category-gen-ai","category-giai-chay-online-mien-phi","category-virtual-ride","tag-chay-ao","tag-chay-online","tag-dap-xe","tag-nghien-chay-bo","tag-nghienchaybo"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2025\/10\/hkr-goat-2025-final.png?fit=600%2C469&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":6,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/923\/revisions\/937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}