{"id":851,"date":"2025-01-11T16:02:30","date_gmt":"2025-01-11T09:02:30","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=851"},"modified":"2025-01-25T12:00:13","modified_gmt":"2025-01-25T05:00:13","slug":"98-runners-challenge-chay-di-don-xuan-at-ty","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2025\/01\/11\/98-runners-challenge-chay-di-don-xuan-at-ty\/","title":{"rendered":"98 Runners Challenge – Ch\u1ea1y \u0110i \u0110\u00f3n Xu\u00e2n \u1ea4t T\u1ef5"},"content":{"rendered":"\n

I. TH\u1edcI GIAN T\u1ed4 CH\u1ee8C:<\/strong>
– Th\u1eddi gian \u0111\u0103ng k\u00fd: T\u1eeb ng\u00e0y 10\/01\/2025 \u0111\u1ebfn ng\u00e0y 31\/01\/2025<\/strong>. C\u00e1c th\u00e0nh vi\u00ean Ban ch\u1ee7 nhi\u1ec7m CLB tri\u1ec3n khai cho c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a CLB m\u00ecnh.
– Th\u1eddi gian b\u1eaft \u0111\u1ea7u t\u1eeb 00:00:00 ng\u00e0y 01\/02\/2025 v\u00e0 k\u1ebft th\u00fac v\u00e0o 23:59 ng\u00e0y 16\/02\/2025. T\u00ednh theo m\u00fai gi\u1edd Vi\u1ec7t Nam (GMT+7).
– Link tham gia tr\u00ean nghienchaybo.com<\/a>

II. N\u1ed8I DUNG T\u1ed4 CH\u1ee8C<\/strong>
\u2022 \u0110\u1ed1i t\u01b0\u1ee3ng tham gia:
– C\u00e1c \u0111\u1ed9i t\u01b0\u1ee3ng tham gia \u0111\u01b0\u1ee3c chia l\u00e0m c\u00e1c b\u1ea3ng theo c\u00e2u l\u1ea1c b\u1ed9 huy\u1ec7n m\u00ecnh \u0111ang tham gia
Ho\u1ea1t \u0111\u1ed9ng h\u1ee3p l\u1ec7: l\u00e0 ho\u1ea1t \u0111\u1ed9ng tho\u1ea3 m\u00e3n c\u00e1c \u0111i\u1ec1u ki\u1ec7n:
o C\u00e1c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 (Run) ngo\u00e0i tr\u1eddi
o T\u1ed1c \u0111\u1ed9 (Pace) trung b\u00ecnh (\u201cl\u00e0 th\u1eddi gian trung b\u00ecnh ho\u00e0n th\u00e0nh 1 split<\/strong> t\u00ednh b\u1eb1ng ph\u00fat\u201d) n\u1eb1m trong kho\u1ea3ng 3:00\u2264X\u226412 (X l\u00e0 s\u1ed1 Pace) v\u00e0 t\u1ed1c \u0111\u1ed9 1 \u0111o\u1ea1n tr\u00ean t\u1ed5ng qu\u1ea3ng \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 pace <3:00.
o C\u00f3 c\u1ef1 li ch\u1ea1y (Distance) t\u1ed1i thi\u1ec3u tr\u00ean 1 ho\u1ea1t \u0111\u1ed9ng l\u00e0 1km. C\u1ef1 ly t\u1ed1i \u0111a ghi nh\u1eadn trong 1 ng\u00e0y l\u00e0 42,2km.
o Qu\u00e3ng \u0111\u01b0\u1eddng c\u1ee7a m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng thi\u1ebft b\u1ecb c\u00f3 GPS v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n \u0111\u1ed3 khi k\u1ebft n\u1ed1i v\u1edbi Strava.
o V\u0110V tham gia ch\u1ec9 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft m\u1ed9t t\u00e0i kho\u1ea3n Strava duy nh\u1ea5t trong qu\u00e1 tr\u00ecnh di\u1ec5n ra gi\u1ea3i ch\u1ea1y.
o C\u00f3 th\u1eddi gian ch\u1ea1y h\u1ee3p l\u1ec7 n\u1eb1m trong kho\u1ea3ng t\u1eeb 00:00:00 ng\u00e0y 01\/02\/2025 v\u00e0 k\u1ebft th\u00fac v\u00e0o 23:59 ng\u00e0y 16\/02\/2025. T\u00ednh theo m\u00fai gi\u1edd Vi\u1ec7t Nam (GMT+7).
o V\u0110V \u0111\u01b0\u1ee3c b\u1ea5m t\u1ea1m d\u1eebng tr\u00ean \u0111i\u1ec7n tho\u1ea1i\/\u0111\u1ed3ng h\u1ed3 th\u1ec3 thao trong khi ch\u1ea1y (t\u1ed1i \u0111a 30 ph\u00fat<\/em>) v\u1edbi m\u1ee5c \u0111\u00edch d\u1eebng ngh\u1ec9 v\u00e0 ph\u00e2n ph\u1ed1i s\u1ee9c.
o C\u00e1c V\u0110V tranh gi\u1ea3i c\u00e1 nh\u00e2n b\u1eaft bu\u1ed9c s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao c\u00f3 th\u00f4ng s\u1ed1 nh\u1ecbp tim, b\u01b0\u1edbc ch\u00e2n, calories \u2026 trong su\u1ed1t th\u1eddi gian tham gia gi\u1ea3i.
o Trong th\u1eddi gian di\u1ec5n ra gi\u1ea3i ch\u1ea1y, ng\u00e0y cu\u1ed1i tu\u1ea7n (th\u1ee9 7, ch\u1ee7 nh\u1eadt) s\u1ebd nh\u00e2n \u0111\u00f4i k\u1ebft qu\u1ea3.

III.C\u00c1C QUY \u0110\u1ecaNH CHUNG<\/strong>
– C\u00e1ch th\u1ee9c ghi nh\u1eadn th\u00e0nh t\u00edch: Th\u00e0nh t\u00edch c\u1ee7a V\u0110V l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng km \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt t\u1eeb ho\u1ea1t \u0111\u1ed9ng c\u00f4ng khai (Public) tr\u00ean t\u00e0i kho\u1ea3n Strava c\u1ee7a V\u0110V. K\u1ebft qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt li\u00ean t\u1ee5c l\u00ean n\u1ec1n t\u1ea3ng UpRace. Th\u00e0nh t\u00edch cu\u1ed1i c\u00f9ng c\u1ee7a V\u0110V l\u00e0 t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a V\u0110V trong th\u1eddi gian di\u1ec5n ra s\u1ef1 ki\u1ec7n. Tr\u01b0\u1eddng h\u1ee3p V\u0110V c\u00f3 s\u1ed1 km th\u00e0nh t\u00edch ngang nhau, ti\u00eau ch\u00ed \u01b0u ti\u00ean \u0111\u1ec3 xem x\u00e9t x\u1ebfp h\u1ea1ng nh\u01b0 sau: Th\u1eddi gian ho\u00e0n th\u00e0nh, pace.
– Th\u1eed th\u00e1ch n\u00e0y gi\u00fap m\u1ed7i V\u0110V c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua tr\u00ean tinh th\u1ea7n th\u1ec3 thao trung th\u1ef1c. BTC s\u1ebd lu\u00f4n c\u1eadp nh\u1eadt v\u00e0 ki\u1ec3m tra nh\u1eefng k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c V\u0110V. V\u0110V s\u1ebd kh\u00f4ng ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh gi\u1ea3i th\u01b0\u1edfng n\u1ebfu BTC ph\u00e1t hi\u1ec7n ra gian l\u1eadn v\u00e0 kh\u00f4ng trung th\u1ef1c.

IV. GI\u1ea2I TH\u01af\u1edeNG:<\/strong>
– 01 gi\u1ea3i d\u00e0nh cho CLB c\u00f3 t\u1ed5ng s\u1ed1 Km cao nh\u1ea5t.
– 01 gi\u1ea3i d\u00e0nh cho CLB c\u00f3 t\u1ed5ng s\u1ed1 V\u0110V tham gia nhi\u1ec1u nh\u1ea5t.
– 01 gi\u1ea3i th\u01b0\u1edfng d\u00e0nh cho CLB c\u00f3 s\u1ed1 avg km\/ng\u01b0\u1eddi cao nh\u1ea5t
– 03 gi\u1ea3i th\u01b0\u1edfng cho 03 V\u0110V c\u00f3 t\u1ed5ng s\u1ed1 km t\u00edch lu\u1ef9 \u0111\u01b0\u1ee3c cao nh\u1ea5t
– 03 gi\u1ea3i th\u01b0\u1edfng cho 03 V\u0110Vc\u00f3 t\u1ed1c \u0111\u1ed9 km\/ng\u01b0\u1eddi cao nh\u1ea5t ( ch\u1ea1y t\u1ed1i thi\u1ec3u 70Km)
– 05 gi\u1ea3i may m\u1eafn b\u1ed1c th\u0103m ng\u1eabu nhi\u00ean theo th\u1ee9 t\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ee7a c\u00e1c V\u0110V.

Ngu\u1ed3n kinh ph\u00ed cho gi\u1ea3i th\u01b0\u1edfng: T\u1eeb c\u00e1c V\u0110V v\u00e0 c\u00e1c m\u1ea1nh th\u01b0\u1eddng qu\u00e2n t\u00e0i tr\u1ee3.
QUY\u1ebeT \u0110\u1ecaNH CU\u1ed0I C\u00d9NG THU\u1ed8C V\u1ec0 BTC.<\/p>\n\n\n\n

Link nh\u00f3m Zalo:https:\/\/zalo.me\/g\/nbkdcu272<\/p>\n","protected":false},"excerpt":{"rendered":"

I. TH\u1edcI GIAN T\u1ed4 CH\u1ee8C:– Th\u1eddi gian \u0111\u0103ng k\u00fd: T\u1eeb ng\u00e0y 10\/01\/2025 \u0111\u1ebfn ng\u00e0y 31\/01\/2025. C\u00e1c th\u00e0nh vi\u00ean Ban ch\u1ee7 nhi\u1ec7m CLB tri\u1ec3n khai cho c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a CLB m\u00ecnh.– Th\u1eddi gian b\u1eaft \u0111\u1ea7u t\u1eeb 00:00:00 ng\u00e0y 01\/02\/2025 v\u00e0 k\u1ebft th\u00fac v\u00e0o 23:59 ng\u00e0y 16\/02\/2025. T\u00ednh theo m\u00fai gi\u1edd … <\/p>\n

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