{"id":830,"date":"2024-11-20T09:04:01","date_gmt":"2024-11-20T02:04:01","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=830"},"modified":"2024-11-20T09:38:59","modified_gmt":"2024-11-20T02:38:59","slug":"challenge-rong-lua-goya-da-nang","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2024\/11\/20\/challenge-rong-lua-goya-da-nang\/","title":{"rendered":"CHALLENGE: R\u1ed2NG L\u1eecA GOYA \u0110\u00c0 N\u1eb4NG"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1eddi gian:<\/strong> T\u1eeb 00:00:00 21\/11\/2024 \u0110\u1ebfn 23:59:59 27\/11\/2024<\/li>\n\n\n\n<li><strong>Th\u1ec3 th\u1ee9c<\/strong>: Online tr\u00ean n\u1ec1n t\u1ea3ng <a href=\"https:\/\/nghienchaybo.com\/event\/rong-lua-goya-da-nang\">nghienchaybo.com<\/a><\/li>\n\n\n\n<li><strong>Quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9i<\/strong>: T\u1ed5ng s\u1ed1 10-14 team. M\u1ed7i Team t\u1ed1i \u0111a 30 V\u0110V (1 CLB c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u h\u01a1n 1 team)<\/li>\n\n\n\n<li><strong>Lu\u1eadt thi \u0111\u1ea5u<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Ghi nh\u1eadn k\u1ebft qu\u1ea3 tr\u00ean Strava<\/li>\n\n\n\n<li>\u0110\u1ed3ng b\u1ed9 t\u1ef1 \u0111\u1ed9ng (C\u00e1c tracklog \u0111\u1ed3ng b\u1ed9 th\u1ee7 c\u00f4ng s\u1ebd b\u1ecb lo\u1ea1i)<\/li>\n\n\n\n<li>Tracklog h\u1ee3p l\u1ec7:\n<ul class=\"wp-block-list\">\n<li>Tracklog ch\u1ea1y \u1edf \u0110\u00e0 N\u1eb5ng<\/li>\n\n\n\n<li>Pace trung b\u00ecnh h\u1ee3p l\u1ec7: 4:00-9:00 m\/km<\/li>\n\n\n\n<li>GPS (kh\u00f4ng \u0111\u01b0\u1ee3c \u1ea9n map), HR, cadence<\/li>\n\n\n\n<li>Ch\u1ec9 nh\u1eadn t\u1ed1i \u0111a 2 tracklogs, h\u1ee3p l\u1ec7 v\u00e0 d\u00e0i nh\u1ea5t trong 1 ng\u00e0y<\/li>\n\n\n\n<li>Elapsed time &#8211; moving time: &lt;30p<\/li>\n\n\n\n<li>Th\u1eddi gian \u0111\u1ed3ng b\u1ed9: Ch\u1eadm nh\u1ea5t 23h59 h\u00e0ng ng\u00e0y<\/li>\n\n\n\n<li>24\/11\/2024 v\u00e0 27\/11\/1024: x2 th\u00e0nh t\u00edch.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>X\u1eed ph\u1ea1t:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Nghi\u00eam c\u1ea5m t\u1ea5t c\u1ea3 c\u00e1c h\u00e0nh vi gian l\u1eadn: G\u1eedi \u0111\u1ed3ng h\u1ed3, \u0111\u1ea1p xe hay c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c, n\u1ed1i tracklog ho\u1eb7c c\u00e1c th\u1ee7 thu\u1eadt c\u00f4ng ngh\u1ec7 kh\u00e1c\u2026\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00e1t hi\u1ec7n gian l\u1eadn 1 tracklog =&gt; lo\u1ea1i tracklog \u0111\u00f3 (Th\u1ebb v\u00e0ng).&nbsp;<\/li>\n\n\n\n<li>N\u1ebfu ph\u00e1t hi\u1ec7n l\u1ea7n th\u1ee9 2 gian l\u1eadn c\u00f9ng 1 V\u0110V =&gt; Lo\u1ea1i V\u0110V ra kh\u1ecfi cu\u1ed9c \u0111ua v\u00e0 xo\u00e1 to\u00e0n b\u1ed9 tracklog c\u1ee7a V\u0110V n\u00e0y (Th\u1ebb \u0111\u1ecf)<\/li>\n\n\n\n<li>N\u1ebfu ph\u00e1t hi\u1ec7n gian l\u1eadn l\u1ea7n th\u1ee9 3 =&gt; Lo\u1ea1i \u0111\u1ed9i ra kh\u1ecfi cu\u1ed9c \u0111ua<\/li>\n\n\n\n<li><strong>Gi\u1ea3i th\u01b0\u1edfng:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 \u0111\u1ed9i v\u00f4 \u0111\u1ecbch: 3 tri\u1ec7u \u0111\u1ed3ng \u2013 30 \u0111\u00f4i d\u00e9p Goya Flip\/Heimer<\/li>\n\n\n\n<li>T\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed9i c\u00f2n l\u1ea1i: M\u1ed7i V\u0110V \u0111\u01b0\u1ee3c t\u1eb7ng voucher 40% mua s\u1ea3n ph\u1ea9m Goya t\u1ea1i 264 \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 &#8211; \u0110\u00e0 N\u1eb5ng<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Th\u00e0nh ph\u1ea7n BTC<\/strong>: \u0110\u1ea1i di\u1ec7n c\u00e1c CLB<\/li>\n\n\n\n<li><strong>Quy \u0111\u1ecbnh kh\u00e1c<\/strong>: Quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng thu\u1ed9c v\u1ec1 BTC<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nghi\u00eam c\u1ea5m t\u1ea5t c\u1ea3 c\u00e1c h\u00e0nh vi gian l\u1eadn: G\u1eedi \u0111\u1ed3ng h\u1ed3, \u0111\u1ea1p xe hay c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c, n\u1ed1i tracklog ho\u1eb7c c\u00e1c th\u1ee7 thu\u1eadt c\u00f4ng ngh\u1ec7 kh\u00e1c\u2026\u2026<\/p>\n","protected":false},"author":1,"featured_media":831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2024\/11\/goya-da-nang.jpg?fit=1700%2C1700&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":4,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/830\/revisions\/836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}