{"id":803,"date":"2024-10-04T12:59:02","date_gmt":"2024-10-04T05:59:02","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=803"},"modified":"2024-11-05T09:55:42","modified_gmt":"2024-11-05T02:55:42","slug":"iu-chay-bo-challenge-lan-1-loan-12-su-quan","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2024\/10\/04\/iu-chay-bo-challenge-lan-1-loan-12-su-quan\/","title":{"rendered":"IU CH\u1ea0Y B\u1ed8 CHALLENGE L\u1ea6N 1: LO\u1ea0N 12 S\u1ee8 QU\u00c2N"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Lu\u1eadt ch\u01a1i<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pace h\u1ee3p l\u1ec7 3p30-12p<\/li>\n\n\n\n<li>x2 km ng\u00e0y ch\u1ee7 nh\u1eadt<\/li>\n\n\n\n<li>T\u1ea5t c\u1ea3 tracklog ph\u1ea3i c\u00f3 GPS<\/li>\n\n\n\n<li>M\u1ed7i tracklog t\u1ed1i thi\u1ec3u 1km<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1ea3i th\u01b0\u1edfng<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>TEAM V\u00d4 \u0110\u1ecaCH:\u00a0<\/strong><\/em>Top 100 s\u1ebd c\u00f3 ph\u1ea7n qu\u00e0 l\u00e0 \u00e1o v\u00e0 qu\u1ea7n b\u00f3 c\u01a1 ch\u1ea1y b\u1ed9.<\/li>\n\n\n\n<li><strong><em>TEAM TOP 2:<\/em><\/strong>\u00a0Top 50 s\u1ebd c\u00f3 ph\u1ea7n qu\u00e0 l\u00e0 \u00e1o v\u00e0 qu\u1ea7n b\u00f3 c\u01a1 ch\u1ea1y b\u1ed9.<\/li>\n\n\n\n<li><strong><em>TEAM TOP 3:\u00a0<\/em><\/strong>Top 25 s\u1ebd c\u00f3 ph\u1ea7n qu\u1ea7n l\u00e0 \u00e1o v\u00e0 qu\u1ea7n b\u00f3 c\u01a1 ch\u1ea1y b\u1ed9.<\/li>\n\n\n\n<li>\u00c1o thun ch\u1ea1y b\u1ed9 IAMV RUN \u0111\u01b0\u1ee3c mua v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i khi tham gia challenge ch\u1ec9 200.000\u0111 (gi\u00e1 b\u00e1n l\u1ebb: 320.000\u0111) v\u1edbi s\u1ef1 h\u1ee3p t\u00e1c c\u00f9ng Coolmate s\u1eed d\u1ee5ng ch\u1ea5t v\u1ea3i v\u00e0 c\u00f4ng ngh\u1ec7 t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3.<\/li>\n\n\n\n<li>V\u00e0 nhi\u1ec1u ph\u1ea7n qu\u00e0 t\u1eeb c\u00e1c nh\u00e0 t\u00e0i tr\u1ee3 kh\u00e1c s\u1ebd \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 sau nh\u01b0\u00a0<strong><em>d\u00e9p ch\u1ea1y b\u1ed9, gi\u00e0y ch\u1ea1y b\u1ed9, BIB ch\u1ea1y b\u1ed9&#8230;<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1eddi gian t\u1ed5 ch\u1ee9c<\/h3>\n\n\n\n<p>01\/11 &#8211; 24\/11\/2024<\/p>\n\n\n\n<p>Link dashboard: <a href=\"https:\/\/nghienchaybo.com\/event\/iu-chay-bo-challenge-lan-1-loan-12-su-quan\">https:\/\/nghienchaybo.com\/event\/iu-chay-bo-challenge-lan-1-loan-12-su-quan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lu\u1eadt ch\u01a1i Gi\u1ea3i th\u01b0\u1edfng Th\u1eddi gian t\u1ed5 ch\u1ee9c 01\/11 &#8211; 24\/11\/2024 Link dashboard: https:\/\/nghienchaybo.com\/event\/iu-chay-bo-challenge-lan-1-loan-12-su-quan<\/p>\n","protected":false},"author":1,"featured_media":804,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2024\/10\/iamvrunning-z5895456017859_15d89a8cee09dc607470e2facb660240.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":4,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions\/828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media\/804"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}