{"id":515,"date":"2023-01-16T11:32:04","date_gmt":"2023-01-16T04:32:04","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=515"},"modified":"2023-01-16T11:32:05","modified_gmt":"2023-01-16T04:32:05","slug":"ngua-hoang-triathlon-weekly-challenge-2023-01-16-22","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2023\/01\/16\/ngua-hoang-triathlon-weekly-challenge-2023-01-16-22\/","title":{"rendered":"Ng\u1ef1a Hoang Triathlon Weekly Challenge <a rel=\"noreferrer noopener\" href=\"https:\/\/nghienchaybo.com\/event\/ngua-hoang-triathlon-weekly-challenge-2023-01-16-22\" target=\"_blank\">2023-01-16-22<\/a>"},"content":{"rendered":"\n<p>Link tham gia: <a href=\"https:\/\/nghienchaybo.com\/event\/ngua-hoang-triathlon-weekly-challenge-2023-01-16-22\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nghienchaybo.com\/event\/ngua-hoang-triathlon-weekly-challenge-2023-01-16-22<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Quy \u0111\u1ed5i:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01a1i : 200m ~ 1 block ~ 5 \u0111i\u1ec3m <\/li>\n\n\n\n<li>\u0110\u1ea1p: 12km ~ 1 block ~ 5 \u0111i\u1ec3m <\/li>\n\n\n\n<li>Ch\u1ea1y: 4km ~ 1 block ~ 5 \u0111i\u1ec3m <\/li>\n\n\n\n<li>Brick 2 m\u00f4n c\u1ed9ng th\u00eam 4 \u0111i\u1ec3m <\/li>\n\n\n\n<li>Brick 3 m\u00f4n c\u1ed9ng th\u00eam 6 \u0111i\u1ec3m<\/li>\n<\/ul>\n\n\n\n<p>ch\u00fa \u00fd: th\u1eddi gian chuy\u1ec3n ti\u1ebfp(transition) gi\u1eefa 2 m\u00f4n b\u1ea5t k\u1ef3 (kh\u00e1c nhau) t\u1ed1i \u0111a l\u00e0 15 ph\u00fat<br>v\u00ed d\u1ee5:<br>3 m\u00f4n th\u00ec 2 chuy\u1ec3n ti\u1ebfp, t\u1ed1i \u0111a 15p cho 1 &#8220;chuy\u1ec3n ti\u1ebfp&#8221;<br>2 m\u00f4n th\u00ec 1 transition, t\u1ed1i \u0111a 15p cho 1 &#8220;chuy\u1ec3n ti\u1ebfp&#8221;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">C\u00e1ch t\u00ednh ch\u1ec9 ti\u00eau ho\u00e0n th\u00e0nh:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lv 1: 35\u0111 ~ 28km<\/li>\n\n\n\n<li>Lv 2: 40\u0111 ~ 32km<\/li>\n\n\n\n<li>Lv 3: 50\u0111 ~ 40km<\/li>\n\n\n\n<li>Lv 4 : 60\u0111 ~ 48km<\/li>\n\n\n\n<li>Lv 5 >= 70\u0111 > ~ 56km<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Link tham gia: https:\/\/nghienchaybo.com\/event\/ngua-hoang-triathlon-weekly-challenge-2023-01-16-22 Quy \u0111\u1ed5i: ch\u00fa \u00fd: th\u1eddi gian chuy\u1ec3n ti\u1ebfp(transition) gi\u1eefa 2 m\u00f4n b\u1ea5t k\u1ef3 (kh\u00e1c nhau) t\u1ed1i \u0111a l\u00e0 15 ph\u00fatv\u00ed d\u1ee5:3 m\u00f4n th\u00ec 2 chuy\u1ec3n ti\u1ebfp, t\u1ed1i \u0111a 15p cho 1 &#8220;chuy\u1ec3n ti\u1ebfp&#8221;2 m\u00f4n th\u00ec 1 transition, t\u1ed1i \u0111a 15p cho 1 &#8220;chuy\u1ec3n ti\u1ebfp&#8221; C\u00e1ch t\u00ednh &#8230; <\/p>\n<div><a class=\"more-link bs-book_btn\" href=\"https:\/\/nghienchaybo.com\/blog\/2023\/01\/16\/ngua-hoang-triathlon-weekly-challenge-2023-01-16-22\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2023\/01\/nguahoang-triathlon-2023.jpeg?fit=403%2C320&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media\/513"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}