{"id":504,"date":"2023-01-06T02:14:34","date_gmt":"2023-01-05T19:14:34","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=504"},"modified":"2023-01-20T07:29:42","modified_gmt":"2023-01-20T00:29:42","slug":"3d-tet-em-miu-challenge","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2023\/01\/06\/3d-tet-em-miu-challenge\/","title":{"rendered":"3D TET EM MIU CHALLENGE"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"219\" src=\"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2023\/01\/3d-tet-level-1.png?resize=729%2C219&#038;ssl=1\" alt=\"\" class=\"wp-image-496\" srcset=\"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2023\/01\/3d-tet-level-1.png?w=729&amp;ssl=1 729w, https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2023\/01\/3d-tet-level-1.png?resize=300%2C90&amp;ssl=1 300w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn \u0111\u0103ng nh\u1eadp v\u00e0o nghienchaybo.com<\/h4>\n\n\n\n<p><a href=\"https:\/\/nghienchaybo.com\/blog\/2022\/02\/21\/huong-dan-dang-nhap-nghien-chay-bo\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nghienchaybo.com\/blog\/2022\/02\/21\/huong-dan-dang-nhap-nghien-chay-bo\/ <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Link FB event:<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/groups\/3dtriathlon\/permalink\/1512719012546114\/\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/3dtriathlon\/permalink\/1512719012546114\/<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Link b\u1ea3ng x\u1ebfp h\u1ea1ng<\/h4>\n\n\n\n<p><a href=\"https:\/\/nghienchaybo.com\/event\/3d-2023-tet-em-miu-challenge\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nghienchaybo.com\/event\/3d-2023-tet-em-miu-challenge<\/a> <br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00e1ch t\u00ednh \u0111i\u1ec3m:<br><br><strong>Level 1:<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>B\u01a1i : 1km &#8211; 5 \u0111i\u1ec3m<\/li>\n\n\n\n<li>\u0110\u1ea1p: 12km &#8211; 5 \u0111i\u1ec3m<\/li>\n\n\n\n<li>Ch\u1ea1y: 4km &#8211; 5 \u0111i\u1ec3m<\/li>\n\n\n\n<li>Brick 2 m\u00f4n c\u1ed9ng th\u00eam 4 \u0111i\u1ec3m<\/li>\n\n\n\n<li>Brick 3 m\u00f4n c\u1ed9ng th\u00eam 6 \u0111i\u1ec3m<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><em>Th\u1eddi gian transition gi\u1eefa 2 m\u00f4n b\u1ea5t k\u1ef3 (kha\u2019c nhau) max l\u00e0 15p<\/em><\/p>\n\n\n\n<p>v\u00ed d\u1ee5:<\/p>\n\n\n\n<p>3 m\u00f4n th\u00ec 2 transition, max 15p cho 1 transtion<br>2 m\u00f4n th\u00ec 1 transition, max 15p cho 1 transition<\/p>\n\n\n\n<p><strong>Level 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01a1i : 1,2 km &#8211; 5 \u0111i\u1ec3m<\/li>\n\n\n\n<li>\u0110\u1ea1p: 15km &#8211; 5 \u0111i\u1ec3m<\/li>\n\n\n\n<li>Ch\u1ea1y: 5km &#8211; 5 \u0111i\u1ec3m<\/li>\n\n\n\n<li>Brick 2 m\u00f4n c\u1ed9ng th\u00eam 4 \u0111i\u1ec3m<\/li>\n\n\n\n<li>Brick 3 m\u00f4n c\u1ed9ng th\u00eam 6 \u0111i\u1ec3m<\/li>\n<\/ul>\n\n\n\n<p><em>Th\u1eddi gian transition gi\u1eefa 2 m\u00f4n b\u1ea5t k\u1ef3 (kha&#8217;c nhau) max l\u00e0 15p<\/em><\/p>\n\n\n\n<p>v\u00ed d\u1ee5:<\/p>\n\n\n\n<p>3 m\u00f4n th\u00ec 2 transition, max 15p cho 1 transtion<br>2 m\u00f4n th\u00ec 1 transition, max 15p cho 1 transition<\/p>\n\n\n\n<p><strong>1\/20\/2023 12:00:00 AM \u2013 1\/29\/2023 11:59:59 PM<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng d\u1eabn \u0111\u0103ng nh\u1eadp v\u00e0o nghienchaybo.com https:\/\/nghienchaybo.com\/blog\/2022\/02\/21\/huong-dan-dang-nhap-nghien-chay-bo\/ Link FB event: https:\/\/www.facebook.com\/groups\/3dtriathlon\/permalink\/1512719012546114\/ Link b\u1ea3ng x\u1ebfp h\u1ea1ng https:\/\/nghienchaybo.com\/event\/3d-2023-tet-em-miu-challenge C\u00e1ch t\u00ednh \u0111i\u1ec3m: Level 1: Th\u1eddi gian transition gi\u1eefa 2 m\u00f4n b\u1ea5t k\u1ef3 (kha\u2019c nhau) max l\u00e0 15p v\u00ed d\u1ee5: 3 m\u00f4n th\u00ec 2 transition, max 15p cho 1 transtion2 m\u00f4n th\u00ec 1 transition, &#8230; <\/p>\n<div><a class=\"more-link bs-book_btn\" href=\"https:\/\/nghienchaybo.com\/blog\/2023\/01\/06\/3d-tet-em-miu-challenge\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":502,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,21,40,50,49],"tags":[4,25,7],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-dap","category-dap-xe","category-giai-chay-online-mien-phi","category-tao-giai-chay-bo-online","tag-chay-ao","tag-dap-xe","tag-nghien-chay-bo"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2023\/01\/3d-tet-2023-em-miu-cha-len.png?fit=986%2C910&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":3,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/504\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}