{"id":426,"date":"2022-03-11T15:08:31","date_gmt":"2022-03-11T08:08:31","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=426"},"modified":"2022-04-22T11:24:28","modified_gmt":"2022-04-22T04:24:28","slug":"tao-giai-chay-bo-online-mien-phi","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2022\/03\/11\/tao-giai-chay-bo-online-mien-phi\/","title":{"rendered":"T\u1ea1o gi\u1ea3i ch\u1ea1y b\u1ed9 online mi\u1ec5n ph\u00ed"},"content":{"rendered":"\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi y\u00eau c\u1ea7u t\u1ea1o che l\u1ea7n (challenge) h\u00f2an t\u00f2an mi\u1ec5n ph\u00ed t\u1ea1i \u0111\u00e2y <a href=\"https:\/\/forms.gle\/ZR35ZekK2WgqR8Au7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/ZR35ZekK2WgqR8Au7<\/a><\/p>\n\n\n\n<p>Hi\u1ec7n team nghienchaybo.com \u0111\u00e3 \u00e1p d\u1ee5ng nhi\u1ec1u t\u00ednh n\u0103ng t\u00ednh \u0111i\u1ec3m cho c\u00e1c challenge sau:<\/p>\n\n\n\n<p><a href=\"https:\/\/nghienchaybo.com\/event\/3d-a-new-you-challenge\" target=\"_blank\" rel=\"noreferrer noopener\">3D &#8220;A NEW YOU&#8221; CHALLENGE3\/1\/2022 12:00:00 AM &#8211; 4\/30\/2022 11:59:59 PM<\/a><\/p>\n\n\n\n<p>C\u00e1ch t\u00ednh \u0111i\u1ec3m:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>B\u01a1i h\u1ed3 1km = 1 block = 4\u0111<br>B\u01a1i bi\u1ec3n 1km = 1 block = 5\u0111<br>\u0110\u1ea1p ngo\u00e0i tr\u1eddi 12km = 1 block = 5\u0111<br>\u0110\u1ea1p tr\u00ean m\u00e1y 15km = 1 block = 5\u0111<br>Ch\u1ea1y ngo\u00e0i tr\u1eddi 4km = 1 block = 5\u0111<br>Ch\u1ea1y tr\u00ean m\u00e1y 5km = 1 block = 5\u0111<br>1 block \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n t\u01b0\u01a1ng t\u1ef1 h\u00e0mg ROUNDDOWN trong excel<\/p><\/blockquote>\n\n\n\n<p>\u0110\u00e2y l\u00e0 challenge \u0111\u1ea7u ti\u00ean tr\u00ean nghienchaybo.com s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ednh \u0111i\u1ec3m theo block cho c\u00e1c m\u00f4n (b\u01a1i, \u0111\u1ea1p, ch\u1ea1y). V\u1edbi m\u1ed7i m\u00f3n th\u00ec rule t\u00ednh \u0111i\u1ec3m s\u1ebd \u0111\u1ecbnh ngh\u0129a <strong>km_per_block, point_per_block<\/strong>, c\u0103n c\u1ee9 v\u00e0o 2 th\u00f4ng s\u1ed1 tr\u00ean, d\u1eef li\u1ec7u t\u1eeb strava s\u1ebd \u0111u\u1ee3c ki\u1ec3m tra xem coi c\u00f3 h\u1ee3p l\u1ec7 kh\u00f4ng, v\u00e0 \u00e1p d\u1ee5ng theo 2 th\u00f4ng s\u1ed1 li\u00ean quan, t\u1eeb \u0111\u00f3 t\u00ednh ra \u0111i\u1ec3m.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, nghienchaybo.com c\u00f2n support nhi\u1ec1u c\u00e1ch t\u00ednh \u0111i\u1ec3m linh \u0111\u1ed9ng kh\u00e1c, v\u00ed d\u1ee5: x2, x3 s\u1ed1 km n\u1ebfu ch\u1ea1y v\u00e0o bu\u1ed5i s\u00e1ng 4-6am, ho\u1eb7c x2, x3 s\u1ed1 km v\u00e0o th\u1eddi \u0111i\u1ec3m d\u1ec5 b\u1ecb d\u1ee5 nh\u1eadu (6-9pm), ho\u1eb7c <a href=\"https:\/\/nghienchaybo.com\/event\/ha-tinh-runner-sai-gon-weekly-challenge-0703-1303-2022\" target=\"_blank\" rel=\"noreferrer noopener\">set m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n h\u1eb1ng tu\u1ea7n<\/a> &#8230;<\/p>\n\n\n\n<p>Ch\u00fac ACE \u0111\u1ed3ng run lu\u00f4n dai s\u1ee9c, ki\u00ean tr\u00ec, s\u1ee9c kh\u1ecfe ^^<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi y\u00eau c\u1ea7u t\u1ea1o che l\u1ea7n (challenge) h\u00f2an t\u00f2an mi\u1ec5n ph\u00ed t\u1ea1i \u0111\u00e2y https:\/\/forms.gle\/ZR35ZekK2WgqR8Au7 Hi\u1ec7n team nghienchaybo.com \u0111\u00e3 \u00e1p d\u1ee5ng nhi\u1ec1u t\u00ednh n\u0103ng t\u00ednh \u0111i\u1ec3m cho c\u00e1c challenge sau: 3D &#8220;A NEW YOU&#8221; CHALLENGE3\/1\/2022 12:00:00 AM &#8211; 4\/30\/2022 11:59:59 PM C\u00e1ch t\u00ednh \u0111i\u1ec3m: B\u01a1i h\u1ed3 1km &#8230; <\/p>\n<div><a class=\"more-link bs-book_btn\" href=\"https:\/\/nghienchaybo.com\/blog\/2022\/03\/11\/tao-giai-chay-bo-online-mien-phi\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":428,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,50,49],"tags":[52,51],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-giai-chay-online-mien-phi","category-tao-giai-chay-bo-online","tag-cac-giai-chay-bo-online-mien-phi-2022","tag-giai-chay-online-mien-phi"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nghienchaybo.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-photo-5687405.jpeg?fit=1880%2C1253&ssl=1","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":2,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/426\/revisions\/429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}