{"id":136,"date":"2021-01-06T12:19:52","date_gmt":"2021-01-06T05:19:52","guid":{"rendered":"https:\/\/nghienchaybo.com\/blog\/?p=136"},"modified":"2021-01-13T14:18:33","modified_gmt":"2021-01-13T07:18:33","slug":"chay-nhu-trau","status":"publish","type":"post","link":"https:\/\/nghienchaybo.com\/blog\/2021\/01\/06\/chay-nhu-trau\/","title":{"rendered":"CH\u1ea0Y NH\u01af TR\u00c2U"},"content":{"rendered":"\n<amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><p class=\"has-drop-cap has-text-align-left\">C\u00f9ng nhau v\u01b0\u1ee3t qua giai \u0111o\u1ea1n \u0111\u1ea7y kh\u00f3 kh\u0103n c\u1ee7a n\u0103m 2020. \u0110\u1ec3 \u0111\u00f3n ch\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p c\u1ee7a n\u0103m 2021, ch\u00fang t\u00f4i nh\u1eefng ng\u01b0\u1eddi <em><strong>Nghi\u1ec7n Ch\u1ea1y B\u1ed9<\/strong><\/em> th\u1ea5u hi\u1ec3u v\u1ec1 s\u1ef1 thi\u1ebfu v\u1eafng c\u00e1c gi\u1ea3i ch\u1ea1y trong n\u0103m 2020 v\u1eeba qua n\u00ean \u0111\u00e3 cho ra \u0111\u1eddi s\u1ea3n ph\u1ea9m m\u1edbi l\u00e0 m\u1ed9t \u0111\u1ee9a con \u0111\u1ea7u l\u00f2ng trong \u0111\u1ea7u n\u0103m 2021 n\u00e0y. V\u1edbi m\u1ee5c \u0111\u00edch mong mu\u1ed1n th\u00fac \u0111\u1ea9y nh\u1eefng <strong><em>Runner<\/em><\/strong> gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh trong d\u1ecbp <strong><em>T\u1ebft Nguy\u00ean \u0110\u00e1n 2021<\/em><\/strong>. <\/p><\/amp-fit-text>\n\n\n\n<p>V\u1edbi tr\u1ecdng t\u00e2m th\u1eddi \u0111i\u1ec3m di\u1ec5n ra l\u00e0 <strong><em>T\u1ebft Nguy\u00ean \u0110\u00e1n 2021<\/em><\/strong>, ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u gi\u1ea3i ch\u1ea1y b\u1ed9 <strong><em>Ch\u1ea1y Nh\u01b0 Tr\u00e2u<\/em><\/strong>. Gi\u1ea3i l\u00e0 m\u1ed9t th\u1eed th\u00e1ch &#8220;\u1ea3o&#8221; \u0111\u01b0\u1ee3c c\u00e1c <strong>Runner<\/strong> th\u1ef1c hi\u1ec7n trong ng\u00e0y &#8230;. \u0111\u1ebfn ng\u00e0y &#8230;. v\u1edbi t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng di chuy\u1ec3n l\u00e0 <strong>88km<\/strong>. M\u1ed9t con s\u1ed1 kh\u00f4ng qu\u00e1 l\u1edbn nh\u01b0ng n\u00f3 \u0111\u1ee7 th\u00fac \u0111\u1ea9y b\u1ea1n ph\u1ea3i r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y khi m\u00e0 c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c \u0111\u00e3 gi\u1ea3m xu\u1ed1ng trong nh\u1eefng ng\u00e0y \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 c\u01a1 h\u1ed9i gi\u00fap b\u1ea3n th\u00e2n r\u00e8n luy\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1c v\u00e0 \u00fd ch\u00ed th\u1eadt t\u1ed1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau trong n\u0103m 2021. <\/p>\n\n\n\n<p>V\u1ec1 \u0111i\u1ec1u l\u1ec7 c\u1ee7a gi\u1ea3i ch\u1ea1y c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o theo Link d\u01b0\u1edbi \u0111\u00e2y: <em>(Mr B\u00ecnh add Link n\u00e0y nh\u00e9)<\/em>. Sau khi ho\u00e0n th\u00e0nh gi\u1ea3i ch\u1ea1y ch\u00fang t\u00f4i nh\u1eefng Admin trong Nghi\u1ec7n Ch\u1ea1y B\u1ed9 s\u1ebd chuy\u1ec3n K\u1ef7 ni\u1ec7m ch\u01b0\u01a1ng v\u1ec1 \u0111\u1ebfn t\u1eadn tay c\u00e1c Runner kh\u00f4ng tr\u1ec5 h\u01a1n <strong>15 ng\u00e0y<\/strong> sau ng\u00e0y k\u1ebft th\u00fac gi\u1ea3i. <\/p>\n\n\n\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 thao kh\u1ea3o link \u0111\u0103ng k\u00fd: <em><a href=\"https:\/\/forms.gle\/xxGHd8oWoFfsePZv9\">https:\/\/forms.gle\/xxGHd8oWoFfsePZv9<\/a><\/em><\/p>\n\n\n\n<p>Medal \u0111\u01b0\u1ee3c l\u1ea5y b\u1ed1i c\u1ea3nh l\u00e0 tranh \u0110\u00f4ng H\u1ed3 v\u00e0 k\u00edch th\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ed1i ph\u00f9 h\u1ee3p. N\u00f3 d\u1ec5 d\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t \u0111i\u1ec1u may m\u1eafn v\u1edbi quan \u0111i\u1ec3m treo tranh \u0110\u00f4ng H\u1ed3 trong d\u1ecbp n\u0103m m\u1edbi s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u \u0111i\u1ec1u t\u00e0i kh\u00ed trong gia \u0111\u00ecnh gia ch\u1ee7. <\/p>\n\n\n\n<p>\u0110\u1eebng ng\u1ea7n ng\u1ea1i m\u00e0 h\u00e3y Click v\u00e0o Link sau \u0111\u00e2y (<em><a href=\"https:\/\/forms.gle\/xxGHd8oWoFfsePZv9\">https:\/\/forms.gle\/xxGHd8oWoFfsePZv9<\/a><\/em>) \u0111\u1ec3 \u0111\u00f3n ch\u00e0o cho m\u1ed9t n\u0103m 2021 \u0111\u1ea7y s\u1ee9c kh\u1ecfe v\u00e0 \u00fd ngh\u0129a. <\/p>\n\n\n\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 gi\u1ea3i ch\u1ea1y c\u1ee7a ch\u00fang t\u00f4i, <em><strong>Nghi\u1ec7n Ch\u1ea1y B\u1ed9<\/strong><\/em> c\u1ea3m \u01a1n b\u1ea1n v\u00e0 ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 m\u1ed9t n\u0103m 2021 th\u1eadt s\u1ef1 kh\u1ecfe m\u1ea1nh \u0111\u1ec3 \u0111at \u0111\u01b0\u1ee3c nh\u1eefng mong mu\u1ed1n trong n\u0103m m\u1edbi. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f9ng nhau v\u01b0\u1ee3t qua giai \u0111o\u1ea1n \u0111\u1ea7y kh\u00f3 kh\u0103n c\u1ee7a n\u0103m 2020. \u0110\u1ec3 \u0111\u00f3n ch\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p c\u1ee7a n\u0103m 2021, ch\u00fang t\u00f4i nh\u1eefng ng\u01b0\u1eddi Nghi\u1ec7n Ch\u1ea1y B\u1ed9 th\u1ea5u hi\u1ec3u v\u1ec1 s\u1ef1 thi\u1ebfu v\u1eafng c\u00e1c gi\u1ea3i ch\u1ea1y trong n\u0103m 2020 v\u1eeba qua n\u00ean \u0111\u00e3 cho ra \u0111\u1eddi s\u1ea3n ph\u1ea9m &#8230; <\/p>\n<div><a class=\"more-link bs-book_btn\" href=\"https:\/\/nghienchaybo.com\/blog\/2021\/01\/06\/chay-nhu-trau\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,6],"tags":[14],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-chay-bo","category-run","tag-chay-nhu-trau"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":6,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghienchaybo.com\/blog\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}